Intuitive Eating – Explained

Am I affected by diet culture? How can I get out of the diet mentality and heal my relationship with food and my body?

This episode gives an overview of the concept Intuitive Eating, which was created by Evelyn Tribole and Elyse Resch and outlined in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach

I begin by explaining the ways in which you can check to see if you are affected by diet culture’s reign. Then, I give a brief introduction to the principles of Intuitive Eating, followed by the science behind why this way of eating and treating our bodies actually is the healthiest approach.

Dump your diet, and get back to treating your body with the respect it deserves. 

This is wellness with awareness.

Listen here: https://open.spotify.com/episode/6487vFkpbG6Ulgr9wKToIC?si=jAyr-_XGQC6NMcjnayG83g 

Thank you for listening, and stayed tuned for my upcoming episode!

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Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi-org.libezproxy2.syr.edu/10.1016/j.appet.2015.10.012

Burnette, C. B., & Mazzeo, S. E. (2020). An uncontrolled pilot feasibility trial of an intuitive eating intervention for college women with disordered eating delivered through group and guided self‐help modalities. International Journal of Eating Disorders, 53(9), 1405–1417. https://doi-org.libezproxy2.syr.edu/10.1002/eat.23319

Dockendorff, S. A., Petrie, T. A., Greenleaf, C. A., & Martin, S. (2012). Intuitive Eating Scale: An Examination Among Early Adolescents. Journal of Counseling Psychology, 59(4), 604–611. https://doi-org.libezproxy2.syr.edu/10.1037/a0029962

Hazzard, Vivienne M., et al. “Intuitive Eating Longitudinally Predicts Better Psychological Health and Lower Use of Disordered Eating Behaviors: Findings from EAT 2010–2018.” Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity, 31 Jan. 2020, 10.1007/s40519-020-00852-4.

Smith, T., and Hawks, S. (2006). Intuitive eating, diet composition, and the meaning of food in healthy weight promotion. American Journal of Health Education 37:130-136.

Tribole, Evelyn. INTUITIVE EATING : A Revolutionary Program That Works. S.L., St Martins Essentials, 2020.

Tylka, T. L., Kroon Van Diest, A. M., Tylka, T. L., & Kroon Van Diest, A. M. (2013). Intuitive Eating Scale–2. Journal of Counseling Psychology, 60(1), 137–153.

Tylka, T. L., Calogero, R. M., & Daníelsdóttir, S. (2020). Intuitive eating is connected to self-reported weight stability in community women and men. Eating Disorders, 28(3), 256–264. https://doi-org.libezproxy2.syr.edu/10.1080/10640266.2019.1580126

Van Dyke, N., & Drinkwater, E. J. (2014). Relationships between intuitive eating and health indicators: literature review. Public Health Nutrition, 17(8), 1757–1766. https://doi-org.libezproxy2.syr.edu/10.1017/S1368980013002139

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