Welcome to The Diet Dump.
I’m your host, Tess Palin. I am an eating disorder survivor and future registered dietitian. Join me and this podcast in taking down diet culture’s myths with the hard facts.
I am someone who spent many years wrapped up in diet culture and buying into its misinformation, so I know just how hard it can be to check the facts — but that is where this podcast comes in. I do the deep dives into the literature to find the science behind the anti-diet movement. Then I report my findings in an evidence-based, yet still approachable and relatable way. Simply sit back, relax, and allow me to expose the lies that diet culture feeds us.
From fat phobia to fad diets, this podcast has all the evidence you need to dump diet culture for good and take back your life.
This is wellness with awareness.